Presented by qualified instructor, Mark Peters, this programme provides an introduction to the Tai Chi Cha'un. It is designed to guide you step-by-step through the 18 movements in four sections. Section 1 is a demonstration of the system. Section 2 is an explanation of the key points to remember when practising. Section 3 is a guide to breathing and visualisation. Finally, Section 4 is designed for your practice. This release also features an introduction for beginners to the art of Tai Chi for health and relaxation and its benefits to your mind and body. You will get the chance to learn the 37 Step Cheng Style Form, as well as basic Qigong exercises.