TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for many years she has been an enthusiastic exponent of yoga. Roxy s Bite Size Yoga features 6 separate fifteen minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I ve shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you. This is a rational and sustainable approach to weight-loss; not a quick fix.

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