Like New - We have carefully checked this item for you. The cover/inserts will be included. The box/case will be included. The discs will be included. Like New Condition: 'To us' this means the case, inserts and discs will be in excellent used condition and will be in full working order. It will show almost no signs of wear (or very little) and 'sometimes' comes partially sealed (torn seal) or e.g. the case with a slight dent or defect, but is still brand new. Ideal for collectors who want items in all-round great condition. Please presume that any reference to a UV/digital copy copy will not be applicable, as this is a used item. Comes with a 60-day warranty.

GMTV stalwart Penny Smith teams with Anton Simmha to present this yoga guide, designed to help relive stress and tension, increase energy and vitality and assist weight loss. Penny and Anton discuss and demonstrate 'ujayi' breathing, and split the workout into separate sections - sun salutates, standing postures, the warrior sequence, seated postures, the cool down and finishing postures.