Use the ultimate urban moves to get the ultimate results. Incorporating all the latest 'phat' moves seen in clubs and pop videos, Andy Instone (choreographer with Justin Timberlake, Michael Jackson and Will Smith) teaches a wide range of urban style dance movements. The Phat Moves Workout is a fun and fresh approach to fitness! Using hot dance moves you will burn some serious calories whilst using a new and funky toning technique. It has been specifically designed to teach you street moves and tone your body at the same time. In Phat Moves you will learn 12 of the hottest moves ranging from an old skool hip hop flava right through to some new school moves.