Crosby Tailor Cardio & Core - 2 Low Impact Workouts Crosby is a certified personal trainer, bio-hacker & sugar free dessert chef! Known on Instagram for his lean sculpted physique and delicious yet guiltless desserts, Crosby has designed two routines to burn fat & strengthen your core, while creating body awareness and reducing stress levels through mindful breathwork. Produced for both men and women looking to achieve their ideal physique, Crosby's workout will alter the way you approach your daily fitness. You will learn that it's not always about training as intensely as possible, it's about training smart. Overtraining can produce too much cortisol, which elevates inflammation and causes your body to hold onto stubborn body fat stored in your midsection. In order to avoid this state of "fight or flight", Crosby has designed 2 workouts to get your heart rate up & strengthen your core, while keeping the inflammation and stress response in check. Once you complete the core segment, relax into a variety of breathing practices to increase oxygen capacity, calm the nervous system, and heighten mind/body awareness. Cardio: The cardio session picks up the pace with quick movements and short bursts. These exercises will develop your fast twitch muscle fibers and increase your heart rate in order to burn more calories. If any movements are too difficult, rest through the exercise and focus on your breath. Crosby cools you down with a variety of stretches to increase the range of motion and reduce muscular tension. Core & Breathwork: The core section is designed to strengthen the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. Fortifying your core will improve your balance, stability, and posture. The routine finishes with eight minutes of conscious breathwork.

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