![Bosu Balance Trainer: Integrated Balance Training [US Import] [DVD] - New Sealed - Attic Discovery Shop](http://atticdiscoveryshop.co.uk/cdn/shop/products/51_WhQZTtiL_402x500.jpg?v=1676269139)
USA Import (region 1) DVD, brand new and sealed!
Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes. In this training video for fitness and health professionals you will learn:
- The scientific facts behind functional balance training
- Drills that integrate balance with cardiovascular training to improve dynamic balance, agility, coordination and stabilization
- Exercises that integrate balance with endurance training
- Static and dynamic movement patterns that train balance and stabilization for the core, shoulder girdle, hips and pelvis, and foot/lower leg region
- Stretches that vary from static and passive to active and balance-challenging
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