Like New - We have carefully checked this item for you. The cover/inserts will be included. The box/case will be included. The discs will be included. Like New Condition: 'To us' this means the case, inserts and discs will be in excellent used condition and will be in full working order. It will show almost no signs of wear (or very little) and 'sometimes' comes partially sealed (torn seal) but is still brand new. Ideal for collectors who want items in all-round great condition. Please presume that any reference to a UV/digital copy copy will not be applicable, as this is a used item. Comes with a 60-day warranty.

Beginner's guide to Pilates presented by Katrina Fitness. Katrina Fitness (real name Katrina Stachowski) is a New York fitness instructor known for her Pilates classes. Here she presents a range of exercises designed to ease beginners into a discipline which has seen a resurgence in popularity in recent years. The segments include: 'Warm-Up', 'Strength', 'Abs/Back' and 'Relaxation/Cool Down'.