Very Good - We have carefully checked this item for you. The cover/inserts will be included. The box/case will be included. The discs will be included. Very Good Condition: 'To us' this means the case, inserts and discs will be in excellent used condition and will be in full working order. It will show almost no signs of wear (or very little). Ideal for collectors who want items in all-round great condition. Please presume that any reference to a UV/digital copy will not be applicable, as this is a used item. Comes with a 60-day warranty.

This hour long DVD offers three workouts to balance the Big 3 in fitness: cardio, strength and flexibility. Each 20 minute workout targets one of these areas, allowing you to do all three together or mix and match according to your schedule. The low impact cardio workout is easy to follow but will really get your heart pumping. The strength segment will sculpt and tone legs, arms and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head to toe workout to leave you feeling relaxed and refreshed. DVD extras include optional Spanish and Spanglish audio tracks